Weigh In record (no journal entry) for 25 March 2022
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61.2 kg
Lost so far: 0.3 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 58.83g | Prot: 63.15g | Carbs: 210.61g.
Breakfast: 고구마, G7 블랙커피, 홈플러스 미니버터크라상생지. Lunch: 냉동망고, 오뎅, 삶은 계란. Dinner: 삶은 계란, 홈플러스 미니버터크라상생지, G7 블랙커피, 삶은 계란, 고구마. more...
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Losing 0.7 kg a Week
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