Weigh In record (no journal entry) for 24 March 2022
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72.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 24.00g | Prot: 89.44g | Carbs: 102.33g.
Breakfast: Lala Leche 100 sin Lactosa, Gamesa Harina para Hot Cakes Tradicionales, Kellogg's Rice Krispies Treats, Great Value Aceite de Aguacate, Clara de Huevo. Lunch: Verduras al Vapor, Bistec de Res, HEB Croutons Premium Caesar. Snacks/Other: Quaker Avena Instantánea 0% Azúcar, Yoplait Yoghurt Estilo Griego Natural. more...
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Losing 0.5 kg a Week
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