Weigh In record (no journal entry) for 25 March 2022
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52.5 kg
Lost so far: 0.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 42.87g | Prot: 48.81g | Carbs: 149.74g.
Breakfast: 사과, 한라봉. Lunch: 파김치, 멸치조림, 양배추, 된장국, 그로서리서울 곤약현미밥, 고추조림, 다향오리 훈제오리. Dinner: 김치, 그로서리서울 곤약현미밥, 짜장면, 탕수육. Snacks/Other: 스타벅스 (Starbucks) 아이스 카페라떼. more...
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Losing 0.7 kg a Week
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