Weigh In record (no journal entry) for 25 March 2022
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 48.10g | Prot: 40.63g | Carbs: 156.31g.
Breakfast: Lele Goreng, Uleg Sambal Pedas, Daun Singkong, Nasi Putih, Kimbo Sosis Bratwurst. Lunch: Buah Naga, Alpukat. Dinner: Bango Kecap Manis, Uleg Sambal Pedas, Daun Singkong, Lele Goreng, Nasi Putih, Bakso Daging Sapi. Snacks/Other: Otak-Otak, Tahu Goreng, Serena Togo Chocolate, Champ Chicken Nugget, Telur Ceplok, Kopi, Arnott's Good Time, Chitato Lite Rumput Laut. more...
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Losing 2.8 kg a Week
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