Weigh In record (no journal entry) for 28 June 2014
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71.4 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 81.08g | Prot: 56.98g | Carbs: 271.13g.
Breakfast: Hacendado Sacarina Líquida, Classic, Leche Semidesnatada. Lunch: Soria Natural Croquetas de Boletus. Dinner: Hacendado Barra de Pan, Salchichas de Credo y Carne de Res, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Ginebra y Tonica, Sangría, Cerveza. more...
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2643 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 5 hours and 30 minutes, Standing - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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litosclimbing's Weight History
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