Weigh In record (no journal entry) for 25 March 2022
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 47.51g | Prot: 108.99g | Carbs: 183.63g.
Breakfast: Herbalife F1 Shake Mix French Vanilla , Alfamart Buah Naga. Lunch: Rumah Makan Sederhana Gulai Ayam, Rumah Makan Sederhana Nasi Padang. Snacks/Other: GoLite Granola Dark Choco Hazelnut. more...
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Losing 3.2 kg a Week
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melatipuspitalestari's Weight History
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