Weigh In record (no journal entry) for 25 March 2022
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52 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 62.35g | Prot: 60.35g | Carbs: 247.10g.
Breakfast: 統一 AB無加糖優酪乳. Lunch: 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 雙倍Oreo冰炫風, 麥當勞 (McDonald's) 大蛋捲冰淇淋. more...
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Losing 7.7 kg a Week
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