Weigh In record (no journal entry) for 25 March 2022
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85.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 81.98g | Prot: 136.66g | Carbs: 256.82g.
Breakfast: 매일 매일우유, FARM79 너의 하루 쇼콜라, 단백질 쉐이크. Lunch: 양파, 진주햄 홈소세지, 계란후라이, 마늘, 깻잎, 청양고추, 밥. Dinner: 소주 소주, 오뎅탕, 콤비네이션피자, 단백질 쉐이크, 매일 매일우유. more...
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Losing 5.6 kg a Week
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