Weigh In record (no journal entry) for 25 March 2022
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54.4 kg
Lost so far: 8.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 47.85g | Prot: 54.54g | Carbs: 137.29g.
Breakfast: MEG Slice Melt, Ubi Bakar Cilembu, Ashitaki Creamy Latte Cokelat. Lunch: Indomie Soto Banjar Limau Kuit, Sakake Silken Tofu, Telur, Tomat Ceri. Dinner: Dada Ayam, Fiesta Siomay Ayam, Fitfut Caesar Salad Wrap. Snacks/Other: Stroberi, Starbucks Americano (Grande), Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Gaining 0.7 kg a Week
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dietjourneyovi's Weight History
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