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體脂肪23.4，內臟9，1700後無進食
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84 kg
Lost so far: 7.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 53.02g | Prot: 109.40g | Carbs: 35.72g.
Breakfast: 義美 傳統板豆腐, 爭鮮 甜玉米粒, 雞蛋, 義美 古早傳統無加糖豆奶 (100毫升). Lunch: 炸魷魚, 炸雞排. Dinner: 菠菜, 全聯 雞胸肉去皮. more...
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Losing 1.4 kg a Week
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減脂筆記184cm's Weight History
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