wawan rizqicomp's Journal, 25 Mar 22

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Weigh In record (no journal entry) for 25 March 2022

82.4 kg Lost so far: 3.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

1355 kcal

Fat: 74.21g | Prot: 70.49g | Carbs: 97.16g. Breakfast: Putih Telur Matang, Telur Rebus, Nasi Kebuli. Lunch: Kikil. Snacks/Other: Ultra Milk Rasa Coklat, Minyak Goreng, Gula. more...

2526 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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wawan rizqicomp's Journal, 25 Mar 22

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wawan rizqicomp's Weight History