Weigh In record (no journal entry) for 25 March 2022
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68.7 kg
Lost so far: 6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 67.47g | Prot: 119.90g | Carbs: 108.81g.
Breakfast: 7-11 一日野菜-萵苣沙拉, 大成 醃漬雞腿排, 煎雞蛋卷, 全家 原味可頌, 茶（無糖）. Dinner: 聯華食品 可樂果酷辣, 雞胸肉（不吃皮）, 賀寶芙 拿鐵奶昔. Snacks/Other: 豬里肉（全塊，瘦肉）, 金針菇, 全聯 金針菇, 蘿蔔, 豆芽菜, 煮熟的綠色椰菜, 高麗菜, 豆皮. more...
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Losing 2.1 kg a Week
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Elisha_Lin's Weight History
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