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aksutton
Journal
22 Apr 11
aksutton's Journal, 22 Apr 11
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Weigh In record (no journal entry) for 22 April 2011
63.0 kg
Lost so far:
1.8 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2011:
1432 kcal
Fat: 44.70g | Prot: 65.30g | Carbs: 195.82g.
Breakfast:
Reduced Fat Plain Cream Cheese, Blueberry Bagel.
Lunch:
Corn Salsa, Chicken Soft Tacos (with Tomato and Lettuce).
Dinner:
Grapes, Apple Danish.
more...
1668 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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aksutton's Weight History
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