Weigh In record (no journal entry) for 25 March 2022
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 85.82g | Prot: 130.79g | Carbs: 249.08g.
Breakfast: Sambal Goreng, Telur Goreng, ABC Mackerel, Nasi Putih. Lunch: Santan, Telur Rebus, Nasi Putih, Sambal Goreng, Ayam Goreng, Kentang Goreng (Buatan) Rumah, ABC Mackerel. Dinner: Sambal Goreng, Ikan Patin, Telur Rebus, Mangga, Frisian Flag Kental Manis, Gula Pasir, Tempe Rebus. Snacks/Other: Tujuh Kurma Susu Steril Kurma, Dua Kelinci Tic Tac. more...
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Losing 1.4 kg a Week
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