Weigh In record (no journal entry) for 25 March 2022
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69.3 kg
Lost so far: 4.4 kg.
Still to go: 69.3 kg.
Diet followed: Reasonably Well.
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2645 kcal
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Fat: 111.01g | Prot: 105.08g | Carbs: 321.30g.
Breakfast: 賀寶芙 咖啡, 賀寶芙 夜寧新, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 陽光無加糖豆漿, 營養纖維粉, 細喜錠, 草維錠. Lunch: 7-11 阜杭豆漿-經典飯糰, 統一 統一陽光糙米漿, 賀寶芙 享纖錠, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 賀寶芙 享纖錠, 統一 陽光無加糖豆漿, 芒果奶昔, 優質蛋白粉, 營養纖維粉. Snacks/Other: 星巴克 (Starbucks) 摩卡可可碎片星冰樂(特大杯), 星巴克 (Starbucks) 起司里肌可頌, 星巴克 (Starbucks) 可麗露, 星巴克 (Starbucks) 法式原味可頌. more...
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2023 kcal
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Exercise:
活動 - 15 minutes, Sleeping - 7 hours and 25 minutes, Resting - 16 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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