Weigh In record (no journal entry) for 25 March 2022
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86.4 kg
Lost so far: 1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 49.39g | Prot: 69.34g | Carbs: 74.30g.
Breakfast: Mangga, Jambu Biji, Jeruk, Semangka. Lunch: Bakwan, Telur Dadar, Terung, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). more...
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Losing 0.3 kg a Week
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