Weigh In record (no journal entry) for 28 June 2014
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82.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3340 kcal
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Fat: 95.80g | Prot: 174.09g | Carbs: 444.54g.
Breakfast: Quatá Queijo Minas Frescal, Aviação Doce de Leite Pastoso, Predilecta Goiabada, Mãe Terra Granola Caseira Banana e Cacau, Mococa Leite Desnatado. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Pão Francês. Dinner: Subway Subway Melt. Snacks/Other: Canjica. more...
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Losing 0.7 kg a Week
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luciano_leonel's Weight History
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