iriina S's Journal, 25 Mar 22

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Weigh In record (no journal entry) for 25 March 2022

65.5 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

809 kcal

Fat: 36.64g | Prot: 48.79g | Carbs: 73.19g. Breakfast: Бабушкина Крынка Творог Деревенский 9%, Молоко (Цельное Молоко), ABC Мед Натуральный Цветочный, Савушкин Йогурт Теос Актив. Lunch: Яблочные Оладьи. Snacks/Other: Банан, Запеканка ПП, Вареное Яйцо. more...

2157 kcal

Exercise: Treadmill - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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iriina S's Journal, 25 Mar 22

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