HelenaKarl's Journal, 25 Mar 22

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Weigh In record (no journal entry) for 25 March 2022

98.3 kg Lost so far: 1.5 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

721 kcal

Fat: 21.26g | Prot: 33.35g | Carbs: 102.28g. Breakfast: Klädesholmen Kaviar , Bregott Bregott Normalsaltat , Yoggi Mini Blåbär, Leksandsbröd Brungräddat Knäckebröd. Lunch: Proviva Fruktdryck Blåbär, Star Nutrition Mint Chocolate. Snacks/Other: Banan, Skogaholm Carlssons Fyrkant, Klädesholmen Kaviar , Bregott Bregott Normalsaltat . more...

310 kcal

Exercise: Gym - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week

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HelenaKarl's Weight History

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HelenaKarl's Journal, 25 Mar 22

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HelenaKarl's Weight History