Weigh In record (no journal entry) for 25 March 2022
|
87.9 kg
Lost so far: 5.6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1556 kcal
|
Fat: 97.92g | Prot: 52.39g | Carbs: 126.04g.
Breakfast: Karışık Yeşil Salata, Tahin Pekmez, Ayçiçek Yağı, Tereyağı, Çemen, Tulum Peyniri, Siyah Zeytin, Menemen. Dinner: Ev Yapımı Yoğurt, Etli Biber Dolması, Ev Yapımı Yoğurt, Etli Biber Dolması. Snacks/Other: Elma, Ancora Hurma Özü, Ceviz, Elma, Çokça Etsiz Çiğ Köfte, Portakal, Harras Antep Fıstıklı Bitter, Hindistan Cevizi. more...
|
|
2303 kcal
|
Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asiyealya35's Weight History
|