Weigh In record (no journal entry) for 28 June 2014
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82 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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223 kcal
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Fat: 15.48g | Prot: 16.29g | Carbs: 3.74g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. more...
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Gaining 1.6 kg a Week
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ahmedmdiab's Weight History
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