Weigh In record (no journal entry) for 25 March 2022
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 76.79g | Prot: 136.50g | Carbs: 151.64g.
Breakfast: 7-11 御選肉鬆飯糰, 7-11 美式咖啡, 星巴克 (Starbucks) 可麗露. Dinner: 統一 無加糖高纖豆漿, 鹹水雞. Snacks/Other: 鴻津 太國捲, 家樂福 辣味半切海苔. more...
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Losing 6.3 kg a Week
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