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anesteziyolog
Journal
25 Mar 22
anesteziyolog's Journal, 25 Mar 22
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Weigh In record (no journal entry) for 25 March 2022
80 kg
Lost so far:
6 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2022:
942 kcal
Fat: 33.77g | Prot: 37.11g | Carbs: 101.99g.
Breakfast:
Nescafe 2 Si 1 Arada, Altınbaşak Light.
Lunch:
Haşlama, Pirinç Pilavı, Sütlü İrmik Tatlısı.
more...
2071 kcal
Exercise:
Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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anesteziyolog's Weight History
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