Weigh In record (no journal entry) for 25 March 2022
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3143 kcal
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Fat: 52.69g | Prot: 164.51g | Carbs: 482.83g.
Breakfast: Banane, ESN Designer Whey Hazelnut Nougat, Landliebe Frische Landmilch 1.5%, Crownfield Cornflakes, Gut & Günstig Haferflocken. Lunch: Gut & Günstig Basmati Reis, Dreimaster Thunfisch Filets in Olivenöl, Iglo Veggie Love Kürbis Quinoa. Snacks/Other: Lidl Kong Strong, ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Gaining 8.4 kg a Week
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elias_nmr's Weight History
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