Weigh In record (no journal entry) for 25 March 2022
|
80.7 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3495 kcal
|
Fat: 122.71g | Prot: 237.11g | Carbs: 334.77g.
Breakfast: Té Verde, Café, Dolce Gusto Espresso Intenso. Lunch: Mercadona Pan con Semillas (4,5%), Cruzcampo Cerveza, Wetaca Lentejas Estofadas con Chorizo. Dinner: Canela, Avena, Hacendado +Proteínas Leche Desnatada, Layenberger High-Protein Shake, Huevo Cocido, Pavofrio Pechuga de Pavo Horno de Leña, San Roque Piquitos con Salvado, Mercadona Pan con Semillas (4,5%), Caladero Salpicón de Marisco. Snacks/Other: Hacendado +Proteínas con Arándanos, Manzana, Miel, Mercadona Nuez Natural , Hacendado Yogur Griego, Café, Hacendado +Proteínas con Arándanos. more...
|
|
3012 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 7 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 30 minutes, Gym - 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|