Weigh In record (no journal entry) for 25 March 2022
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73.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 22.76g | Prot: 336.47g | Carbs: 162.05g.
Pre-Breakfast: Budget Bärmix, AXA Havregrynsgröt, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Arla Mild Kvarg Vanilj utan Tillsatt Socker. Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Arla Minimjölk. Lunch: Vitt Ris (Långkornigt, Kokt), Lövbiff. Dinner: Ugnsgrillad Kycklingfilé. Snacks/Other: ICA Basic Fryst Mango, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 2.1 kg a Week
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dterranova76's Weight History
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