Weigh In record (no journal entry) for 25 March 2022
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81.7 kg
Lost so far: 0.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 73.77g | Prot: 44.10g | Carbs: 74.64g.
Breakfast: Çavdar Ekmeği, Çırpılmış Yumurta, Tombik Piliç Salam, Aknaz Tam Yağlı Kaşar Peyniri, Tereyağı. Dinner: Kepekli Beyaz Peynirli Tost. Snacks/Other: Kahve Dünyası Bonte Sütlü, Mozaik Pasta. more...
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Losing 3.5 kg a Week
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shafak21's Weight History
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