Weigh In record (no journal entry) for 25 March 2022
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60 kg
Lost so far: 6.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 68.17g | Prot: 100.36g | Carbs: 182.77g.
Breakfast: Telur Rebus, Prochiz Gold Cheddar, Telur, Pisang, Ovaltine 3 in 1, Haverjoy Instant Oats. Lunch: Granola Addict Regular Rolled Oat, Tahu Kukus, Telur Rebus, Sania Minyak Goreng, Bawang Putih, Buncis. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Granola Addict Regular Rolled Oat, Bawang Putih, Sania Minyak Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Tempe. Snacks/Other: Roti Goreng, Onde Onde. more...
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Gaining 0.5 kg a Week
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gracepangkey76's Weight History
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