Weigh In record (no journal entry) for 28 June 2014
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66.0 kg
Lost so far: 8.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 13.78g | Prot: 45.91g | Carbs: 63.00g.
Breakfast: Smoked Chicken Breast, Ketchup, Whole Wheat Dinner Rolls. Lunch: Caesar Salad Dressing, StarKist Foods Chunk Light Tuna in Water, Artisan Collection Oven Roasted Chicken Breast, Selection Frozen Mixed Vegetables, Baby Spinach. more...
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Losing 3.2 kg a Week
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