Weigh In record (no journal entry) for 25 March 2022
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116 kg
Lost so far: 16.1 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 68.34g | Prot: 81.07g | Carbs: 144.00g.
Breakfast: Campina Volle Melk, Van Gilse Suikerklontjes, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Lunch: Campina Magere Fruit Melk, Blue Band Halvarine, AH Goudse Kaas Jong Belegen 48+, Heinz Sandwichspread Naturel, Bruine Boterham. Dinner: Suiker, Campina Volle Melk, Slankie Smeerkaas 20+, AH Casino Bruin , Gekookte Groene Snijboontjes (Vers), Calvé Knoflooksaus, Gebakken Aardappelen, Gebakken of Geroosterde Zalm. Snacks/Other: AH Pitloze Witte Druiven, Campina Volle Melk, Suiker. more...
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steady weight
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firstwifesclub's Weight History
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