Weigh In record (no journal entry) for 25 March 2022
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96.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 39.98g | Prot: 48.76g | Carbs: 120.39g.
Breakfast: Betânia Leite Integral (100ml), Tia Sônia Granola, Quinoa, Ceifeiro Semente de Chia. Lunch: Fanta Fanta Laranja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Batatas Fritas, Arroz Branco (Cozido). more...
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steady weight
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rodrigo.geraldo's Weight History
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