Weigh In record (no journal entry) for 25 March 2022
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72 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 90.42g | Prot: 124.62g | Carbs: 127.05g.
Breakfast: Teh Manis. Lunch: Sayur Pakis, Ikan Panggang, Nasi Putih. Dinner: Nasi Putih, KFC Twisty, KFC Dada Ayam. Snacks/Other: Mentos Permen. more...
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Losing 2.3 kg a Week
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