no_bugs's Journal, 19 Dec 21

Weigh In record (no journal entry) for 19 December 2021

62.5 kg Lost so far: 0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2021:

794 kcal

Fat: 39.86g | Prot: 19.15g | Carbs: 88.44g. Lunch: So Acai 椰子片, 蓝莓, 猕猴桃/奇异果, 草莓, 明治保加利亚式酸奶. Dinner: 全家全麦火腿蛋沙拉三明治. more...

1757 kcal

Exercise: 运动 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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no_bugs's Weight History