Weigh In record (no journal entry) for 25 March 2022
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71 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 61.61g | Prot: 71.03g | Carbs: 68.78g.
Breakfast: Wall's Magnum Double Chocolate, Milkita Milkita. Lunch: Cumi Kukus atau Rebus , Nasi Putih, Ikan Tongkol Goreng. Dinner: Telur Ceplok, Papeda. more...
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Losing 0.7 kg a Week
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