Weigh In record (no journal entry) for 25 March 2022
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71.6 kg
Lost so far: 3.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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363 kcal
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Fat: 16.95g | Prot: 19.70g | Carbs: 29.59g.
Breakfast: Telur Dadar, Hoka Hoka Bento Nasi Putih. Dinner: Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Losing 21.7 kg a Week
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arumdwik13's Weight History
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