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dahaboiko2016
Journal
25 Mar 22
dahaboiko2016's Journal, 25 Mar 22
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Weigh In record (no journal entry) for 25 March 2022
54 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2022:
629 kcal
Fat: 21.25g | Prot: 47.17g | Carbs: 63.76g.
Breakfast:
Самбери Сыр Пармезан Лайм 40%, Кофе с Молоком и Сахаром, Вологодский Молочный Комбинат Ацидофилин 2,7%.
Lunch:
Китайская Брокколи (Вареная), Куриная Грудка Отварная.
Snacks/Other:
Магнит Банан, Чай с Сахаром, Дикси Печенье Затяжное "Мария".
more...
1527 kcal
Exercise:
Bike Machine (Cycling) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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dahaboiko2016's Weight History
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