Weigh In record (no journal entry) for 25 March 2022
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95.3 kg
Lost so far: 9.0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 76.01g | Prot: 54.90g | Carbs: 151.12g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Home Fries, Bueno Chopped Green Chile, Scrambled Egg, Starbucks Caffe Americano (Venti), America's Choice Bacon Thick Sliced, Almonds, Carrots, Fresh'n Easy Garden Salad, Navels Oranges. Snacks/Other: Apples, Chewing Gum (Sugarless). more...
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2731 kcal
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Exercise:
Stairs (Climbing Stairs) - 12 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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zapatista's Weight History
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