peterneji's Journal, 25 Mar 22

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Weigh In record (no journal entry) for 25 March 2022

51.1 kg Lost so far: 2.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

1101 kcal

Fat: 46.90g | Prot: 16.74g | Carbs: 156.09g. Breakfast: Nestlé Pâte à Tartiner Cacao Noisettes, Monoprix Beurre Doux, Auchan Baguette de Pain Classique, McDonald's Nappage Caramel, Brioche Pasquier Pancakes, Jus d'Orange. more...

1562 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Dance (fast step, aerobic) - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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peterneji's Journal, 25 Mar 22

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