Weigh In record (no journal entry) for 25 March 2022
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93 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 47.82g | Prot: 120.33g | Carbs: 421.76g.
Breakfast: Canada Dry Bebida, Selección Café, Jumbo Marraqueta, Qualy Margarina. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Tomates, Genial Lechuga Escarola, Jugo de Naranja Recién Exprimido. Dinner: Filete de Res (Consumir Sólo Magro), Genial Lechuga Escarola, Tomates, Papa Cocida, Jugo de Naranja Recién Exprimido, Marraqueta. Snacks/Other: Puripop Popcorn, Naranjas, Coca-Cola Coca-Cola Zero, Plátano, Soprole Protein +. more...
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2339 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nicowxdvd's Weight History
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