Weigh In record (no journal entry) for 25 March 2022
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133.6 kg
Lost so far: 5.7 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 33.29g | Prot: 72.51g | Carbs: 115.85g.
Breakfast: Mr. Tortilla Multigrain Tortilla, Garden Lites Spinach Egg White Frittatas. Lunch: Light Mayonnaise , Roast Beef, Whole Wheat Tortilla. Dinner: Pickled Beets, Mixed Salad Greens, Simply Nature Cauliflower Crackers - Cheddar Flavor, Baby Spinach, Kirkland Signature Premium Chunk Chicken Breast. Snacks/Other: Outshine Strawberry Fruit Bar. more...
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Losing 0.3 kg a Week
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