Weigh In record (no journal entry) for 25 March 2022
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64.0 kg
Lost so far: 4.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 182.40g | Prot: 67.85g | Carbs: 151.88g.
Breakfast: Rye Bread , Cracker Barrel Cheddar Cheese, Fried Egg. Lunch: Tim Hortons Chocolate Caramel Muffin. Dinner: Creme Brulee, Butter , Salmon, Broccoli Salad. more...
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Losing 0.1 kg a Week
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