Weigh In record (no journal entry) for 25 March 2022
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58.5 kg
Lost so far: 3.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 75.23g | Prot: 72.57g | Carbs: 131.20g.
Breakfast: Pecan Nuts , Pulmuone Soon Tofu, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Kroger Old Fashioned Oatmeal. Lunch: Cherry Tomatoes, Carr Valley Cheese Bread Cheese , Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Blue Diamond Almond Breeze Original, Market Basket Frozen Blueberries, Paleo Pro Paleo Protein Powder, Stonyfield Farm Lowfat Plain Yogurt. Snacks/Other: Trader Joe's Brookie, Yogurt Covered Pretzel. more...
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1855 kcal
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Exercise:
Stretching (yoga) - 40 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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eunmichanglee's Weight History
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