L.O.T.F.I's Journal, 25 Mar 22

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Weigh In record (no journal entry) for 25 March 2022

79 kg Lost so far: 9.1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

1865 kcal

Fat: 67.96g | Prot: 63.35g | Carbs: 22.49g. Lunch: صدر دجاج, زيتون اخضر. Snacks/Other: فول سوداني, شاي, كسرة رخسيس كسرة رخسيس, جبن وليد جبن. more...

2643 kcal

Exercise: Watching TV/Computer - 6 hours, Walking (slow) - 3/kph - 20 minutes, Sexual Activity - 20 minutes, Desk Work - 4 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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L.O.T.F.I's Weight History

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L.O.T.F.I's Journal, 25 Mar 22

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L.O.T.F.I's Weight History