Weigh In record (no journal entry) for 25 March 2022
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63.7 kg
Lost so far: 10.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 71.87g | Prot: 68.45g | Carbs: 98.40g.
Breakfast: Azeitonas Verdes, Rei do Mate Croissant de Frango com Requeijão . Lunch: Repolho Refogado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango, Sadia Lasanha de Presunto e Queijo Ao Sugo. Dinner: Queijo Branco, Manteiga (com Sal), Tomates, Tenda Árabe Pão Árabe. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Brigadeiro. more...
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1940 kcal
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Exercise:
Desk Work - 10 hours, Driving - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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