Weigh In record (no journal entry) for 25 March 2022
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133.5 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 86.25g | Prot: 80.08g | Carbs: 166.41g.
Breakfast: Quest Chocolate Chip Protein Cookie. Lunch: Monk Fruit in The Raw Monk Fruit Sweetener, Hershey's 100% Cocoa, Torani Sugar Free Hazelnut Syrup, Nonfat Dry Milk, Coffee, Peanut Delight Natural Creamy Peanut Butter, Bananas , Franz Keto White Bread. Afternoon Tea: Great Value Pecan Halves. Tea: Fresh Gourmet Dried & Sweet Cranberries, Birch Benders Chocolate Chip Keto Pancake. Dinner: Sweet Onions , Celery , Smart Balance Original Buttery Spread, Franz Seasoned Stuffing Mix, Baked or Broiled Trout. Snacks/Other: Fresh Gourmet Sliced Almonds Toasted, Expo Fresh Strawberries , High Protein Meal Replacement Powder, Bananas , Hershey's 100% Cocoa. more...
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3288 kcal
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Exercise:
Hanging Laundry - 5 minutes, Stretching (yoga) - 15 minutes, Resting - 12 hours and 40 minutes, Sleeping - 11 hours. more...
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Losing 0.3 kg a Week
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Phae1975's Weight History
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