Weigh In record (no journal entry) for 26 March 2022
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55 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 49.07g | Prot: 44.79g | Carbs: 145.96g.
Breakfast: Sayuran Rebus (tanpa Daging), Sambal Goreng, Telur Ceplok, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Selada, Ayam Goreng, Mie Sedaap Singapore Spicy Laksa, Finna Kerupuk Rasa Bawang. Dinner: Nasi Goreng, Sambal Goreng, Ayam Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Terung Dimasak, Kue Putu Ayu, Safari Cokelat Compound Butir, Chiki Twist Roasted Corn, Buah Naga, Sarden dengan Saus Tomat (Campuran), Mentimun (dengan Kulit), Mentimun (dengan Kulit), Nasi Kebuli, Chitato Lite Rumput Laut, Kopi. more...
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Losing 1.4 kg a Week
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