Weigh In record (no journal entry) for 26 March 2022
|
107.6 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
2275 kcal
|
Fat: 96.82g | Prot: 157.64g | Carbs: 209.79g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), La Fonte Bolognese Sauce, Blue Band Mentega, Telur, Sari Roti Roti Gandum. Lunch: Tropicana Slim Extra Virgin Olive Oil, Sambal Matah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Fukumi Nasi Porang, Rengginang. Dinner: Nugteta Tahu Bakso, Tahu Goreng, Tahu Gejrot, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rengginang, Rengginang. Snacks/Other: Sohun, L-Men Protein Crunch, L-Men Protein Bar, Rengginang, Regal Regal Marie Biscuit, Sunpride Pisang Single, Nutrijell Melon. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muhammad Anton's Weight History
|