Weigh In record (no journal entry) for 26 March 2022
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72.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 15.16g | Prot: 48.97g | Carbs: 24.05g.
Breakfast: Risoles, Totole Kaldu Jamur, Sambal Goreng, Lada Hitam, Garam, Shirataki Mie Kering Shirataki, Lemon, Dada Ayam. Snacks/Other: Air. more...
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Gaining 0.3 kg a Week
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