Weigh In record (no journal entry) for 26 March 2022
|
59.3 kg
Lost so far: 3.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 49.77g | Prot: 67.56g | Carbs: 147.51g.
Breakfast: Tropicana Slim Sweetener Classic, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Sari Roti Roti Gandum, Alpukat, Telur Rebus Lunak. Lunch: - Brown Rice ( Nasi Coklat ), Ikan Layur, Terong Balado. Dinner: Heinz Mexican Gourmet Chili, Selada, Bawang Bombay, Del Monte Saus Tomat, Mentimun (dengan Kulit), Maestro Light Mayonnaise, Telur Rebus Lunak, Tortilla. Snacks/Other: Melon, Yakult Yakult, Bakwan. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicewife16's Weight History
|