Weigh In record (no journal entry) for 24 March 2022
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51 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 42.50g | Prot: 61.75g | Carbs: 139.22g.
Breakfast: 西雅圖 極品濾掛咖啡. Lunch: 王飽飽 蜜桃烏龍烤燕麥, 水煮蛋, 養樂多 優質100%鮮乳, 馬修嚴選 精品優格, 蘋果, PB2 花生粉, 奇亞籽, 桂格(Quaker) 經典大燕麥片. Dinner: 白蘿蔔, 小黃瓜, 水煮蛋, 魚, 涼拌木耳, 炒高麗菜. Snacks/Other: 依蕾特 玫瑰荔枝凝凍, 珍珠, 義美 滷油豆腐, 清心福全 烏龍綠茶(無糖). more...
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Losing 1.4 kg a Week
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a8506112345's Weight History
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